Shaktimatha Learning
Complete Nutrition and Health
Awareness Educational Ecosystem 2026
Page 3
Vitamins, minerals and natural food sources are important parts of a balanced diet. Eating a variety of nutritious foods helps support growth, daily activities and overall wellbeing while encouraging healthy eating habits throughout life.
Vitamins, Minerals and Natural Food Sources
Vitamin A
Supports normal vision and growth.
Natural food sources:
Carrots, mangoes, papaya, spinach and leafy vegetables.
Vitamin B Complex
Helps support normal energy metabolism.
Natural food sources:
Whole grains, pulses, milk, eggs and legumes.
Vitamin C
Supports normal body functions and healthy eating patterns.
Natural food sources:
Oranges, lemons, gooseberries, tomatoes and citrus fruits.
Vitamin D
Helps maintain normal bone health.
Natural sources:
Sunlight, milk and fish.
Vitamin E
Contributes to normal cell protection.
Natural food sources:
Almonds, peanuts and seeds.
Vitamin K
Supports normal body functions.
Natural food sources:
Green leafy vegetables.
Important Minerals and Nutrients
Calcium
Milk, yoghurt and sesame seeds.
Iron
Leafy vegetables, beans and dates.
Potassium
Bananas and coconut water.
Zinc
Chickpeas, beans and seeds.
Protein
Beans, lentils, milk, eggs and legumes.
Dietary Fibre
Fruits, vegetables and whole grains.
Learning Objectives
- Learn about major vitamins.
- Understand important minerals.
- Identify natural food sources.
- Promote balanced nutrition.
- Encourage healthy food choices.
- Support family wellbeing.
- Develop lifelong healthy habits.
- Promote nutrition awareness.
Healthy Eating Tip
Eating a colourful variety of fruits, vegetables, grains, legumes and other nutritious foods can help create balanced and enjoyable meals.
Think and Reflect
How can your family include a wider variety of natural foods in everyday meals to encourage healthy eating habits?
Key Message
A balanced diet with a variety of natural foods, vitamins and minerals supports healthy living, family wellbeing and lifelong nutrition education.
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